Helpful Information and Resources

For Mental Health Emergencies

• Contact your local GP

• Lifeline 13 11 14 (24 hour service)

• Kidshelpline 1800 55 1800 (24 hour service)

• Ambulance Service 000

• Visit your local hospital Emergency Department

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Meditation Practices 

Tara Brach 

Sharon Salzberg 

Living in the Heart by Drunvalo Melchizedek 

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EFT/Tapping 

Nick Ortner 

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Parenting 

Circle of Security International 

Raising Boys by Steve Biddulph 

Raising Girls by Steve Biddulph 

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Children & Anxiety 

Worry Busters series by Marilyn Campbell

(Separation Anxiety Disorder, Specific Phobias, OCD, Generalised Anxiety Disorder, Aggression and Anxiety, PTSD & Social Phobia) 

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Children & Emotional Awareness 

When I’m Feeling…….. series by Trace Moroney

(Sad, Lonely, Jealous, Loved, Kind, Disappointed, Nervous, Happy, Scared & Angry) 

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Miscellaneous 

The Mindbody Prescription: Healing the Body, Healing the Pain by John Sarno 

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Gaslighting: Recognise Manipulative and Emotionally Abusive People – and Break Free by Stephanie Moulton Sarkis 

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The Art of Wellbeing: Joyous Living Inspired by Nature by Meredith Gaston